Self-Control Psychology and Weight Loss

SAXXESS24
Last Update November 6, 2020
0 already enrolled

About This Lesson

If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.

Learning Objectives

Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

Who Will Benefit

  • Who are trying to lose weight
  • Who have trouble sticking to the diet
  • Resisting tempting diet-busters

Lesson Content

1 Lecture2h 37m

Make a Plan

Make your own Implementation Intentions

Building Up Your Self-Control Muscle

Creator(s)

SAXXESS24

4.95/5
92 Lessons
20 Reviews
225 Learners
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$69.00

Level
All Stages
Duration 2.6 hours
Lectures
1 lecture
Language
English

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